10th International Yoga Day Themed Around 'Yoga for Self and Society

EE News Desk Jun 19, 2024

International Yoga Day is held on 21 June every year

International Yoga Day, observed each year on 21 June, provides a global platform to highlight the numerous benefits of practicing yoga. This year's theme for the 10th International Yoga Day, 'Yoga for Self and Society’, underscores yoga's contribution to both personal well-being and societal harmony.

International Yoga Day 2024: Date and Theme

International Yoga Day is celebrated on 21 June, the longest day of the year in the Northern Hemisphere, symbolizing the importance of light and marking the transition to Dakshinayana, an auspicious period in Indian tradition. The theme for 2024, "Yoga for Self and Society," emphasizes how yoga not only improves personal health but also contributes to social well-being. It highlights the interconnectedness of individual and collective health, promoting yoga as a tool for personal growth and societal improvement.

International Yoga Day 2024: History

The origin of International Yoga Day dates back to 27 September, 2014, when Prime Minister Narendra Modi proposed the idea during his speech at the United Nations General Assembly. He highlighted yoga's ancient heritage and its potential to foster global health and peace. Consequently, on 11 December, 2014, the United Nations declared 21 June as International Yoga Day, with support from 177 member states, showcasing yoga's universal appeal and acceptance.

International Yoga Day 2024: Significance

International Yoga Day holds diverse significance, primarily focusing on promoting yoga and its numerous benefits. Key aspects of its importance include:

Global Awareness: The day aims to educate people worldwide about the extensive health benefits of yoga, encouraging a global community of practitioners to incorporate yoga into their daily routines.

Physical Health: Yoga is renowned for improving flexibility, strength, and endurance. Regular practice can help prevent and manage various physical ailments, such as back pain and cardiovascular issues.

Mental Well-being: Beyond physical health, yoga significantly enhances mental well-being. It aids in stress reduction, improves concentration, and promotes mental clarity. Practices like pranayama (breath control) and meditation are essential for managing anxiety and depression.

Spiritual Development: Grounded in spirituality, yoga cultivates inner peace and harmony, guiding individuals towards self-awareness and self-realisation. This spiritual dimension aids practitioners in forging a deeper connection with themselves.

Community and Solidarity: The theme ‘Yoga for Self and Society’ underscores yoga's role in fostering societal harmony. It fosters a sense of togetherness and collective consciousness, transcending cultural and geographical boundaries.

Celebrations and Activities

International Yoga Day is marked by various events worldwide, including mass yoga sessions, workshops, and seminars. Governments, educational institutions, and yoga organizations collaborate to organize these events, often featuring renowned practitioners and teachers. These gatherings inspire people to embark on their yoga journey and provide a platform for experienced practitioners to share their wisdom and motivate others.